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The 10 Day Sugar Detox

The 10 Day Sugar Detox

Regular price $27.00 USD
Regular price $47.00 USD Sale price $27.00 USD
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Re-set your relationship with sugar and finally feel in control of your food choices

Do you have a complicated relationship with sugar? It's not uncommon to reach for sugar when you need a pick-me-up or to experience uncontrollable cravings for sweets that leave you feeling guilty for giving in- not to mention bloated, foggy and dull from overindulging. With The 10 Day Sugar Detox you'll learn how to hit the reset button on your biology to address cravings at the root and finally gain control of your sweet tooth.

Ditching sugar isn't about will power or self-discipline. It's about understanding the underlying biological factors and subconscious cues that cause you to reach for sugar.

The 10 Day Sugar Detox is a reset button for your cravings, that will show you how to develop a new way of looking at your relationship with food from a unique perspective, that addresses cravings from a holistic, root-cause approach that isn't just about changing what you eat.


  1. How the the nervous system and biochemical imbalances can drive unwanted cravings and emotional eating, and the exact steps to pinpoint your unique biology factors that are behind your cravings
  2. How to address sugar cravings by resetting the hormonal cues that cause you to reach for something sweet
  3. What foods are best for keeping blood sugar balanced and keeping cravings in check so you can effortlessly keep your appetite in check and start craving healthy, wholesome foods instead
  4. How to shift your relationship with food based on a wholistic approach that addresses the multiple factors that drive cravings


  1. 10 Day Sugar Detox Guide to walk you through each step of the program
  2. Recipe guide and meal plan to help you keep blood sugar balanced
  3. Herbs, Nutrients and Supplements Guide that will share with you the key supplements that can support your unique biology and eliminate sugar cravings-- in many cases overnight
  4. Affirmations and Mindset Guide for addressing the underlying thoughts and subconscious cues that can drive your food choices, so you can feel empowered and in control of what you're eating
  5. 10 Daily Video Lessons to guide you through your sugar detox- these short, actionable lessons will profoundly change how you see yourself and your relationship with food.


I've tried giving up sugar before. How will this be different?

You've likely tried swearing off sugar and other unhealthy foods in the past, promising you'll eat healthier, only to find yourself going back to sugar and sweets when feeling stressed-- and feeling like a failure for not having the willpower to keep your commitment. This program is different. It isn't about eliminating foods, sticking to a diet or depriving yourself. It's about exploring and adjusting your relationship with food. It's not just a mindset program- over the next 10 days we'll explore both the mindset AND the biology that drives cravings so you can reset cravings and effortlessly eliminate your desire for the sweet stuff.

The 10 Day Sugar Detox is different. This isn't about making a promise to stop eating sugar and relying on willpower to shift your eating habits. We'll addressing the underlying, root-cause factors that are driving cravings from a truly holistic approach, focusing on thought, behavior, and biology.

Do I have to change my diet or do a pantry clean out on this 10 Day program?

While The 10 Day Sugar Detox gives you a Meal Plan, Recipe Guide and Shopping list to help you get started, this is more than just a 10 day eating plan to eliminate unhealthy foods. This program explores your unique relationship with sugar and gives you the tools to reset your cravings. You can decide what level of dietary change is right for you and how you want to adjust your sugar intake. The biggest tools you'll gain from this program include addressing the underlying reasons for cravings and addressing them at the root so that cravings no longer control you and instead you'll be in control of what you choose to eat.

I'm still not sure if this will work for me. Can I really get rid of my sugar cravings?

As a Functional Nutrition and Lifestyle Practitioner, Clinical Herbalist, and Advanced Biology of Trauma Provider, I've worked with women from across the globe to help them reset their relationship with food and repair the underlying factors that drive their disrupted food cues. Many of my clients have struggled with eating disorders and misaligned eating patterns that leave them with shame, guilt and a fear that they can't change. They've tried countless diets, food programs and supplements. What they are often missing is addressing the role of both the nervous system and the biological factors that drive cravings. This unique approach can reset your response to food without trying to rely on willpower to make better food choices.

This is a digital product. You will receive a link to download the digital guide and other materials once you purchase. The videos will be sent to you daily via email over the next 10 days.

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